Prepare · Plan · Execute · Review · Improve
Pre-Market Trading Report Card
Consistency Creates Freedom
September 16, 2026
M
T
W
TH
F
Pre-Market Assessment — Answer Each Question
1
Are we Above, Inside or Below the Range on Day TF?
2
What happened overnight, Where is Asia's & London's controlling H's vs. Ls?
3
Are there any trend lines forming or being tested?
4
What is the current condition / Stage for the 1HR vs. 5m TF?
5
Are we Bullish to challenge the Previous High or Bearish to challenge the Previous Low?
Today's Goal — Process Focused
Morning Assessment — Before Trading
1-4: Not prepared / reactive / off process.
5-7: Moderate prep / some process gaps.
8-10: Clear plan / grounded / ready.
Reminders / Aphorisms — To Myself
Trade Plan — Have a Plan Before the Open
Key Levels
Trade Bias
High Probability Setups
Risk Management
Session Focus
Key Times to Watch